Weigh In record (no journal entry) for 17 February 2019
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91.2 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1732 kcal
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Fat: 120.53g | Prot: 96.08g | Carbs: 72.28g.
Breakfast: Water, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Coffee, Dad's Oatmeal Cookies, Raspberry Cream Pie, Lipton 25% Less Salt Chicken Noodle Soup. Dinner: Tap Water, Caesar Salad Dressing, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Black Diamond Old Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Roasted Salted Peanuts, Coffee, President's Choice Deluxe Mixed Nuts. more...
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Losing 2.1 kg a Week
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Ibonovich's Weight History
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