Weigh In record (no journal entry) for 17 February 2019
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77.7 kg
Lost so far: 26.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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195 kcal
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Fat: 12.58g | Prot: 4.89g | Carbs: 16.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Activia Peach Yogurt. Snacks/Other: Coca-Cola Diet Coke, Water (Bottled), Coca-Cola Diet Coke, Water (Bottled). more...
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2309 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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