Weigh In record (no journal entry) for 17 October 2012
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121.6 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2012:
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1597 kcal
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Fat: 29.04g | Prot: 121.21g | Carbs: 237.46g.
Breakfast: ORANGE, TURKEY SAUSAGE PATTY (CAFETERIA), Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chicken Gumbo Soup, Gourmet Bread & Butter Pickles, Nonfat Blood Orange Greek Yogurt, Turkey Burger on Wheat Bun with lettuce & tomato. Dinner: Millet Grits, 100% Grated Parmesan Cheese, Green Snap Beans (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: cherry fudge ripple fat free no sugar added ice cream, Chewy Bars - Oats & Caramel, FIBER ONE OATS & PEANUT BUTTER BAR. more...
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Gaining 0.7 kg a Week
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