Weigh In record (no journal entry) for 16 February 2019
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1990 kcal
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Fat: 75.18g | Prot: 118.58g | Carbs: 203.12g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Dried Plums, Great Value Jumbo White Eggs. Lunch: Rigatoni, Braciole. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Nestle Turtles. more...
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2459 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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