Weigh In record (no journal entry) for 16 February 2019
|
77.7 kg
Lost so far: 26.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1090 kcal
|
Fat: 76.50g | Prot: 54.92g | Carbs: 60.84g.
Breakfast: Heavy Cream. Lunch: Oscar Mayer Honey Ham, Swiss Cheese, Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Water (Bottled), Coca-Cola Diet Coke. more...
|
|
2432 kcal
|
Exercise:
Washing Dishes - 30 minutes, Playing with granddaughter - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
Every 10th of a pound adds up.
16 Feb 19 by member: diehard3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|