Weigh In record (no journal entry) for 16 February 2019
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103.9 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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809 kcal
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Fat: 56.11g | Prot: 51.93g | Carbs: 24.70g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Blue Diamond Whole Natural Almonds. Dinner: Mayonnaise, Cottage Cheese, Cabbage, Pork Loin (Country-Style Ribs). more...
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4588 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Stretching (yoga) - 5 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 0.5 kg a Week
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Fartblossem's Weight History
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