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Ну ничего себе)
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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722 kcal
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Fat: 20.85g | Prot: 44.78g | Carbs: 91.61g.
Breakfast: MacChocolate Горячий Шоколад, Каждый День Творожный Сыр, Хлебец, Варенье Черничное, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка. Snacks/Other: Миндаль, Fitness Formula BCAA 2:1:1, Яблоко. more...
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Losing 0.2 kg a Week
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joichiro's Weight History
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