joichiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
27.09g
 
50.83g
 
188.51g
- -
Tue 18: 722 * 42%
Fat:
 
Prot:
 
Carbs:
17.34g
 
23.19g
 
120.62g
- -
Mon 17: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
41.28g
 
47.10g
 
236.16g
- -
Thu 13: 944 * 56%
Fat:
 
Prot:
 
Carbs:
12.38g
 
34.34g
 
176.43g
- -
Wed 12: 246 * 14%
Fat:
 
Prot:
 
Carbs:
5.05g
 
13.67g
 
39.11g
- -
April 2021
Fri 30: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
May 2020
Tue 26: 887 * 52%
Fat:
 
Prot:
 
Carbs:
30.04g
 
34.34g
 
127.42g
- -
February 2020
Sun 9: 340 * 20%
Fat:
 
Prot:
 
Carbs:
15.98g
 
9.57g
 
41.98g
- -
Mon 3: 716 * 42%
Fat:
 
Prot:
 
Carbs:
23.26g
 
26.93g
 
107.75g
- -
Sun 2: 639 * 38%
Fat:
 
Prot:
 
Carbs:
20.25g
 
60.88g
 
57.78g
- -
December 2019
Mon 2: 261 * 15%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.18g
 
30.16g
- -
November 2019
Sat 16: 254 * 15%
Fat:
 
Prot:
 
Carbs:
6.16g
 
4.56g
 
47.55g
- -
October 2019
Sun 13: 967 * 57%
Fat:
 
Prot:
 
Carbs:
33.55g
 
42.74g
 
124.12g
- -
Fri 4: 430 * 25%
Fat:
 
Prot:
 
Carbs:
24.52g
 
44.25g
 
8.09g
- -
September 2019
Fri 27: 479 * 28%
Fat:
 
Prot:
 
Carbs:
15.76g
 
25.95g
 
65.30g
- -
Thu 26: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
45.78g
 
52.29g
 
113.76g
- -
Fri 20: 412 * 24%
Fat:
 
Prot:
 
Carbs:
13.71g
 
39.32g
 
35.04g
- -
Thu 19: 704 * 41%
Fat:
 
Prot:
 
Carbs:
23.27g
 
60.58g
 
67.55g
- -
Wed 18: 347 * 20%
Fat:
 
Prot:
 
Carbs:
14.26g
 
15.88g
 
42.82g
- -
Tue 17: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
52.32g
 
70.84g
 
97.60g
- -
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