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Started eating the higher calorie program Dr. T. set for my metabolic restoration. I found it easy to stay within the macros: >70% Fat, but difficult to get more calories in. As it is, I did increase my calorie intake by 100 - 200 more cal. than most days last week. I am so full I cannot even think about another spoonful of anything. I am comfortable with this way of eating and it is quick to prepare. I don't have to get creative to keep eating this way.
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1110 kcal
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Fat: 88.41g | Prot: 53.21g | Carbs: 27.32g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Nutiva MCT Oil. Lunch: Hummus, Philadelphia Regular Cream Cheese, President's Choice Raw Pumpkin Seeds, Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh), President's Choice Avocado Chunks, Hummus, Sour Cream, Cheddar Cheese, Cos or Romaine Lettuce. Snacks/Other: Water. more...
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2362 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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