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Each time I think I'm over this cough, it morphs into something else - just go away already!!
Ive got big plans for the gym on Monday, so I'm putting you on notice, chest! You have 2 more days of sickness, then I'm coming for you! 😠
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1855 kcal
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Fat: 51.15g | Prot: 148.63g | Carbs: 210.00g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Fiber One Protein Bars - Peanut Butter. Dinner: Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2013 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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 Comments
I had a huge headache yesterday, today only a light headache 🤕 it’s no fun being sick/getting sick 🤒
15 Feb 19 by member: rosio19
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Soon we will be better ✌️
15 Feb 19 by member: rosio19
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15 Feb 19 by member: Keilin_4
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Get some fresh ginger and grind up a teaspoon in hot water. (Can add honey depending on carb situation).
(When I was short on time I went to Tokyo Joes, asked for a couple sides of ginger and a bottle of water-Lasted for days with no effort)
15 Feb 19 by member: Dee_T
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Hope you're back to 100% soon. Take good care of yourself. :)
15 Feb 19 by member: LZenn
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A year ago I had a cough I couldn't shake. When I finally went to the doctor she said that I was in an endless cycle where the cough irritated my throat which led to coughing. She wrote me an Rx for serious cough syrup (and had been using OTC) and it was gone in a couple of days.
15 Feb 19 by member: gloplot
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Mine was around for a month..wasn't fun. I never get sick either.
15 Feb 19 by member: Cb1006
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Poor Chris! Make that cough your bitch!
15 Feb 19 by member: g_ortegam
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Meds?! Oh ya pills def get those... 💊
16 Feb 19 by member: g_ortegam
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Try eating pineapple- fresh preferably, but you can also sip on pineapple juice. Pineapple contains bromalin which is one of the active ingredients in many cough syrups.
16 Feb 19 by member: Kenna Morton
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chrisw77's Weight History
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