|
A very focused meditation on gratitude and acceptance for where I am today...in all aspects of my life.
|
67.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1635 kcal
|
Fat: 122.95g | Prot: 117.50g | Carbs: 14.69g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Beef Stew Meat, Food Lion Pork Rinds, Cream Cheese, Green Olives. Snacks/Other: Fat Bomb, Peanut Butter, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Carbonated Water Unsweetened, Lime, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1703 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|