AdrianJR's Journal, 15 Feb 19

AdrianJR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2019

80.7 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

3039 kcal

Fat: 124.70g | Prot: 159.07g | Carbs: 318.70g. Breakfast: Juanita's Foods Menudito Menudo, Guerrero Corn Tortillas (33g), Pork Spareribs. Lunch: Rigatoni, Braciole. Dinner: Puerto Rican Style Cream Rice (made with Milk and Sugar). Snacks/Other: DeMet's Treasures - Milk Chocolate Peanut Butter, Russell Stover Assorted Fine Chocolates (3). more...

2518 kcal

Exercise: Resting - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 15 Feb 19

Submit a Comment

AdrianJR's Weight History