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Day 45, Month 2, 3 day refresh COMPLETE: So yesterday was the last day of my 3 Day Refresh cleanse, and this morning's weigh in did not disappoint! I stuck to the program for the full three days - Monday, Tuesday, & Wednesday - and lost 3 lbs in those three days. I have no doubt I'll gain a little back, but what a great way to kick start things. I'm even closer to my February goal, with two weeks to spare All in all, since I started on 1 Jan at 180 I am down 9.6 lbs. Whoo Hoo!
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1946 kcal
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Fat: 113.91g | Prot: 83.78g | Carbs: 147.32g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Cupcake with Icing, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kirkland Signature Organic Eggs, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Columbus Reduced Sodium Italian Dry Salame, Mighty Minis Sweet Mini Peppers, Philadelphia Whipped Cream Cheese Spread, La Panzanella Mini Croccantini Original Artisan Crackers, Kirkland Signature Organic Hummus, Mary's Gone Crackers Original Seed Crackers, Larabar Kid Chocolate Brownie. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry). Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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1890 kcal
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Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...
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Losing 4.4 kg a Week
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