Weigh In record (no journal entry) for 12 February 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2448 kcal
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Fat: 132.15g | Prot: 153.06g | Carbs: 135.00g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Adams 100% Natural Creamy Peanut Butter, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Smucker's Pure Raspberry Jam, Blueberries (Unsweetened, Frozen). Lunch: Brown Rice, Green String Beans, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Beer, Asparagus , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Spareribs (Lean and Fat Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cookie, Apples. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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