Weigh In record (no journal entry) for 14 February 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1526 kcal
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Fat: 79.40g | Prot: 112.74g | Carbs: 89.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Beatrice 0% Skim Milk, Adams 100% Natural Creamy Peanut Butter, Fried Egg, Smucker's Pure Raspberry Jam, Kirkland Signature Egg Whites. Lunch: Green String Beans, Harvest Farmer's Sausage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Ground Pork (Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Cookie, Oranges, Apples, Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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