Weigh In record (no journal entry) for 14 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1275 kcal
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Fat: 51.17g | Prot: 56.23g | Carbs: 146.61g.
Breakfast: NoSalt Nosalt, Green Peppers, Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Egg, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam, NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Kohlrabi, Bionaturae Organic Balsamic Vinegar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Aunt Nellie's Pickled Beets, Tomatoes, Mixed Salad Greens, Stouffer's Cheesy Garlic Lasagna with Meat Sauce, Pepperidge Farm Garlic Bread. more...
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1633 kcal
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Exercise:
Cooking - 1 hour, Studying - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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