Weigh In record (no journal entry) for 14 February 2019
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1206 kcal
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Fat: 35.67g | Prot: 80.93g | Carbs: 142.79g.
Lunch: Pickled Seaweed, Brown Rice, Black Beans, Chicken Breast. Dinner: Cheddar Cheese , Pita Bread, Selection Mixed Berries, Skotidakis Greek Yogurt 0%, Nordica 2% Cottage Cheese, Egg. Snacks/Other: Apples , Granny Smith Apples. more...
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steady weight
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Lora Jone's Weight History
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