Weigh In record (no journal entry) for 24 April 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 59.78g | Prot: 96.42g | Carbs: 303.20g.
Breakfast: Raisins (Seedless) , Dairyland 1% Cottage Cheese, Liberte Greek Yogurt 0%. Lunch: Cooked Lentils (Fat Added in Cooking), Monterey Jack Cheese, Grapeseed Vegetable Oil, Liberte Greek Yogurt 0%, Carrots , Boiled Potato. Dinner: Spaghetti, Whole Milk, Cooked Rice. Snacks/Other: Mango, Raisins (Seedless) , Milk Chocolate Candies. more...
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Gaining 0.4 kg a Week
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Lora Jone's Weight History
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