Weigh In record (no journal entry) for 16 October 2012
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1027 kcal
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Fat: 8.81g | Prot: 24.36g | Carbs: 199.54g.
Breakfast: bob's red mill golden flax, kale, great value southwest spicy, sweet potato. Lunch: granny smith apple, sweet potato, bob's red mill ground flax seed, bird's eye broc. Dinner: granny smith apple, great value sugar snap, smart squeeze, russet potato. Snacks/Other: vegan ice cream. more...
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Losing 1.9 kg a Week
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DianneGardner's Weight History
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