|
Not losing very much weight this week, but blood sugar is stable and I have a lot more energy.
|
75.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2019:
|
974 kcal
|
Fat: 75.34g | Prot: 56.69g | Carbs: 17.04g.
Breakfast: Bone Broth, Spinach, Coffee, Philadelphia Regular Cream Cheese. Lunch: Bertolli Extra Virgin Olive Oil, Spinach, Bone Broth, Philadelphia Regular Cream Cheese. Dinner: Lettuce, Butter, Compliments Shredded Medium Cheddar Cheese, No Name Sour Cream 14%, Broccoli, Chicken Thigh, Bertolli Extra Virgin Olive Oil. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Water, Herbal Tea. more...
|
|
3110 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Studying - 1 hour, Cooking - 30 minutes, Do It Yourself (DIY) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Shoveling Snow - 1 hour and 15 minutes. more...
|
Gaining 0.6 kg a Week
|