Weigh In record (no journal entry) for 13 February 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2023 kcal
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Fat: 99.84g | Prot: 100.68g | Carbs: 172.56g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Adams 100% Natural Creamy Peanut Butter, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Smucker's Pure Raspberry Jam. Lunch: SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Seneca Sweet Potato Chips, Apples, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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