|
Sigh
|
87.5 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1224 kcal
|
Fat: 54.23g | Prot: 118.29g | Carbs: 69.94g.
Breakfast: Almonds, Boar's Head Black Forest Deli Ham, Toasted Whole Wheat Bread, Fried Egg, Butter. Lunch: Gala Apples. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
steady weight
|
 Comments
Hang in there....remember patience is a virtue! Something I constantly have to remind myself of.
14 Feb 19 by member: jmb3450
|
Not fair Jim. Every couple of years I have to learn patience again!!! ;)
14 Feb 19 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|