Weigh In record (no journal entry) for 16 October 2012
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62.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1206 kcal
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Fat: 29.90g | Prot: 42.81g | Carbs: 195.98g.
Breakfast: Cooked Eggplant, lavash. Lunch: Clementines, Hummus, Wheat Lavash. Dinner: Hummus, Wheat Lavash, Thai Stir Fry. Snacks/Other: Plums, mochi ice cream , Lowfat Black Cherry Greek Yogurt, Plums. more...
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Losing 4.4 kg a Week
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