Weigh In record (no journal entry) for 13 February 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1259 kcal
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Fat: 41.22g | Prot: 65.11g | Carbs: 167.71g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Whole Milk, Old Wessex Five Grain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Pickled Beets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green Mountain Gringo Roasted Garlic Medium Salsa, Onions, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets. Snacks/Other: Cranberry walnut fudge, Air Popped Popcorn. more...
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1585 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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