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And tons of sodium. Even MSG I think. So I’ll take it.
Ystrdy Superman & pushups.
Today seated overhead lower pull.
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1298 kcal
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Fat: 71.67g | Prot: 79.94g | Carbs: 91.31g.
Breakfast: Tanimura & Antle Bell Peppers, Kraft Chunky Blue Cheese Dressing , Wellsley Farms Blue Cheese Crumble, Jason's Deli Sprouts, No Name Fully Cooked Real Bacon Bits, Radish, Marketside Arugula & Spinach Mix, Chicken Salad. Lunch: Chicken Breast, Chicken Stock , Sweet Onions , Egg Noodles (Enriched, Cooked) , Cooked Asparagus (from Fresh), Chop't Red Onion, Parmesan Cheese (Shredded) , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Smucker's Organic Peanut Butter. more...
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Losing 0.5 kg a Week
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