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Thanks to everyone who recommended IF information for me. I’m slowly getting into the Obesity Code. Looking forward.
Question for IFers: don’t you have problems with cortisol?! I fasted in past and gained weight. Expect I was doing it all wrong from an IF perspective and the books will possibly answer my questions but—have any other people here experienced that?!
View Diet Calendar, 11 February 2019:
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1025 kcal
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Fat: 51.43g | Prot: 70.64g | Carbs: 89.57g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kroger Jalapeno Peppers, Garden Cuts Green Leaf Lettuce, Mission Foods Sundried Tomato Basil Tortilla Wraps, Chicken Breast. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded) , Happy Farms Finely Shredded Italian Style Cheese, Kewpie Japanese Mayonnaise, Cooked Asparagus (from Fresh), Cabbage , Egg, Prosciutto. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Happy Farms Finely Shredded Italian Style Cheese, Beef Curry. Snacks/Other: Tanimura & Antle Bell Peppers, Great Value Sharp Cheddar Cheese. more...
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