AdrianJR's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

80.4 kg Lost so far: 12.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1930 kcal

Fat: 113.22g | Prot: 64.88g | Carbs: 156.51g. Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Dried Plums, Great Value Jumbo White Eggs, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Birds Eye Steamfresh Broccoli Florets, Holmes Smokehouse Jalapeno Pecan Smoked Sausage, Cooked White Rice. Dinner: JJ's Chocolate Pie. more...

2566 kcal

Exercise: Sitting - 10 hours and 30 minutes, Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 12 Feb 19

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AdrianJR's Weight History