|
sedentary, indoors due to snow in Victoria. Weight loss is stuck in neutral.
|
75.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
876 kcal
|
Fat: 74.07g | Prot: 42.24g | Carbs: 19.53g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Coffee. Lunch: President's Choice Hemp Hearts, Cracker Barrel Cheddar Cheese, No Name Sour Cream 14%, Lemon Juice (Canned or Bottled), Unico Stuffed Manzanilla Olives, Lettuce. Dinner: President's Choice Hemp Hearts, Philadelphia Regular Cream Cheese, President's Choice Raw Pumpkin Seeds, Spinach, Organika Bone Broth Beef, Celery, Nutiva MCT Oil. Snacks/Other: Herbal Tea, Water. more...
|
|
2684 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Studying - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Vacuuming - 30 minutes. more...
|
steady weight
|