Weigh In record (no journal entry) for 12 February 2019
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66.0 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1316 kcal
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Fat: 70.35g | Prot: 70.82g | Carbs: 99.73g.
Breakfast: Butter, Tabasco Hot Sauce, Hash, Rye Bread, Bacon, Egg. Lunch: Light Sour Cream, Tostitos Multigrain Tortilla Chips, Tostitos Multigrain Tortilla Chips. Dinner: Green String Beans, Green String Beans, Cooked Salmon. Snacks/Other: Apple Juice, Almond Milk, Green Tea, Cream (Half & Half), Coffee, Coffee, Coffee, Water, Water. more...
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2013 kcal
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Exercise:
Dead Lift - 5 minutes, Bicep Curl - 5 minutes, Triceps Curl - 2 minutes, Cardio - 30 minutes, Squats (Legs) - 5 minutes, Leg Lifts - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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Losing 0.1 kg a Week
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peppermint1000's Weight History
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