Siegels's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

2327 kcal

Fat: 108.74g | Prot: 187.35g | Carbs: 171.47g. Breakfast: Kroger CARBmaster Vanilla Milk, Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Olive Garden Garden-fresh Salad with Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Cauliflower (Fat Added in Cooking), Sea Cuisine Coconut Crusted Tilapia, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pears. more...

2056 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...

Losing 2.5 kg a Week

12 Supporters Support

Comments

doing great dude ♥️

12 Feb 19 by member: reggionon

Nice drop!!!

12 Feb 19 by member: John10251


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Siegels's Journal, 12 Feb 19

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