Weigh In record (no journal entry) for 12 February 2019
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71.0 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1447 kcal
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Fat: 75.84g | Prot: 59.03g | Carbs: 137.86g.
Breakfast: Dried Prune, Almond Milk, Webber Naturals Ground Flaxseed, Cream of Wheat Cream of Wheat. Lunch: Cashew Nuts, Blue Cheese. Dinner: Meat Loaf, Cooked Yellow String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Cooked Beets (from Fresh). Snacks/Other: Breton Garden Vegetable Crackers (5), Sabra Classic Hummus, Grapefruit (Pink and Red and White). more...
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2402 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gailstewart's Weight History
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