Weigh In record (no journal entry) for 12 February 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1350 kcal
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Fat: 48.93g | Prot: 46.33g | Carbs: 188.42g.
Breakfast: NoSalt Nosalt, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Trader Joe's Fresh Cranberry Sauce, Kohlrabi, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli Flower Clusters, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Multigrain Roll, Taquitos with Chicken. Snacks/Other: Cranberry walnut fudge, Coca-Cola Coca-Cola Classic, Pipcorn Popcorn. more...
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1504 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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