Weigh In record (no journal entry) for 15 October 2012
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2110 kcal
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Fat: 57.58g | Prot: 88.63g | Carbs: 328.30g.
Breakfast: Ginger, Strawberries, Oats, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Raisins, Cinnamon, Kelp Seaweed, Green Tea, Dried Coconut. Lunch: Ginger, Dijon Mustard, 4oz Young Turnip Kimchi, Pecorino Romano, Pork Chop, Daily Bread Sprouted Whole Grain Sodium Free, Bananas, SMUCKS SYRUP BTRSCTH, Peaches. Snacks/Other: Viennese Lemon Tart. more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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