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Carbed up. Surprised at such a low gain. probably had 6k calories.
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85.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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3863 kcal
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Fat: 160.45g | Prot: 165.44g | Carbs: 459.11g.
Breakfast: Pears, Best Foods Parmesan Crusted Chicken, Whole Milk, General Mills Cinnamon Toast Crunch Churros. Lunch: Chocolate Chip Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Roasted Broiled or Baked Chicken Breast, Nutella Hazelnut Spread, Sweet 2 Eat Peaches. Snacks/Other: Navels Oranges. more...
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3874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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