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cold weather and stuck indoors makes me want to eat carbs...so far not caving in but no appetite today. I have to set a timer to remind myself to eat.
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2019:
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722 kcal
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Fat: 57.78g | Prot: 30.40g | Carbs: 19.77g.
Breakfast: Fry's Cocoa Powder, Organic Traditions Hemp Hearts, Greens, Almond Breeze Unsweetened Vanilla Almond Milk, Liberte Yogurt Plain 2%, Nutiva MCT Oil, Coffee. Lunch: Lettuce, Unico Stuffed Manzanilla Olives, Lemon Juice (Canned or Bottled), No Name Sour Cream 14%, Bertolli Extra Virgin Olive Oil. Dinner: Hummus, Nutiva MCT Oil, Celery, Organika Bone Broth Beef. Snacks/Other: Water. more...
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2493 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 5 hours, Do It Yourself (DIY) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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