Weigh In record (no journal entry) for 11 February 2019
|
80.3 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2532 kcal
|
Fat: 151.22g | Prot: 105.88g | Carbs: 186.12g.
Breakfast: Kirkland Signature Dried Plums, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Jumbo White Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Birds Eye Steamfresh Broccoli Florets, Cooked White Rice, Sargento Deli Style Sliced Havarti Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
|
|
2610 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours and 6 minutes, Sitting - 10 hours and 54 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|