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weekends are usually rewarded with pizza, and fast food. Not this time. I ate a lot of soup and was rewarded with a loss on the scale this a.m. I was also rewarded with a good bowel movement because my bad diet causes chronic constipation. I feel so good right now. I want to lose 10 lbs and lower my cholesterol becaue it is up to 225. I had lowered it to 131 in 2006. I can do it again with a good diet!
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 20.03g | Prot: 26.89g | Carbs: 165.59g.
Breakfast: honey bunches of oats Almonds, original plain soymilk, banana. Lunch: salad, yam. Dinner: Butternut Squash ravioli. Snacks/Other: ore-ida roasted original potatoes. more...
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Losing 0.5 kg a Week
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