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More than 5 hours between lunch and dinner yesterday, quite lightheaded by 5:00PM,
extra water helps as does a Tbl of natural peanut butter. trying to find ways to increase fibre but stay below 20g. carb and above 70% fat. Avocados seem the best source so far.
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2019:
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999 kcal
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Fat: 74.52g | Prot: 60.04g | Carbs: 16.73g.
Breakfast: Lettuce, President's Choice Raw Pumpkin Seeds, Balderson Old Cheddar Cheese, Coffee, Nutiva MCT Oil, Philadelphia Regular Cream Cheese. Lunch: Philadelphia Regular Cream Cheese, Adams 100% Natural Creamy Peanut Butter, Baked or Broiled Fish, Celery, Cauliflower. Dinner: Nutiva MCT Oil, No Name Old Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Lettuce, Organika Bone Broth Beef. Snacks/Other: President's Choice Avocado Chunks. more...
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2586 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Sauna - 15 minutes, Vacuuming - 30 minutes, Swimming (slow) - 30 minutes, Cooking - 30 minutes. more...
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Losing 3.8 kg a Week
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