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Weigh-in on RENPHO scale 2/03/2019
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1538 kcal
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Fat: 88.59g | Prot: 76.07g | Carbs: 102.50g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lactantia 35% Whipping Cream, Silk Pure Almond Milk - Unsweetened Original. Dinner: Pizza Hut Garlic Parmesan Wing Sauce, Pizza Hut Boneless Bites (Breaded, No Sauce), Pizza Hut Hawaiian Personal Pan Pizza. more...
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2098 kcal
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Exercise:
Circuit Training - 1 hour, Rowing - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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