AdrianJR's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

79.1 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

2550 kcal

Fat: 75.67g | Prot: 101.46g | Carbs: 334.88g. Breakfast: Lemon Cake, Chocolate Cake (with Chocolate Frosting). Lunch: Guerrero Corn Tortillas (33g), HEB Original Flour Tortillas, Puerto Rican Style Cream Rice (made with Milk and Sugar), Pico Pica Menudo. Snacks/Other: Baileys Original Irish Cream, Pinot Noir Wine. more...

2234 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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AdrianJR's Journal, 09 Feb 19

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AdrianJR's Weight History