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feeling lightheaded, eating more fat today, keeping exercise to walking and swimming, nothing too strenuous. Dinner/dance cancelled so no temptation to overeat! Actually happy about that!
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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803 kcal
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Fat: 63.48g | Prot: 38.31g | Carbs: 19.39g.
Breakfast: Organic Traditions Cacao Nibs, Liberte Yogurt Plain 2%, Almond Breeze Unsweetened Vanilla Almond Milk, Whipping Cream, Regular Coffee, President's Choice Avocado Chunks. Lunch: Adams 100% Natural Creamy Peanut Butter, Coffee with Cream. Dinner: Fish, Spinach, No Name Old Cheddar Cheese, Butter (Salted). Snacks/Other: Water. more...
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2645 kcal
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Exercise:
Sauna - 15 minutes, Vacuuming - 30 minutes, Swimming (slow) - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Studying - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 0.6 kg a Week
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