Weigh In record (no journal entry) for 09 February 2019
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103.3 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1710 kcal
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Fat: 99.66g | Prot: 88.60g | Carbs: 119.72g.
Lunch: Sensible Portions Pita Bites, Fontaine Sante Hummus, Piller's Pepperoni Stick, Detour Caramel Peanut Protein Bar. Dinner: Cavendish Farms Onion Rings, Swiss Chalet Full Rack BBQ Ribs. more...
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Losing 1.1 kg a Week
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abwatrboy's Weight History
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