Weigh In record (no journal entry) for 09 February 2019
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176.0 kg
Lost so far: 18.1 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1804 kcal
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Fat: 137.62g | Prot: 144.84g | Carbs: 16.63g.
Breakfast: Sports Research MCT Oil. Lunch: Sports Research MCT Oil, Bob Evans Zesty Hot Pork Sausage, Fried Egg, Spinach, Wal-Mart Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Dinner: Great Value All Natural Sour Cream, Pace Picante Medium Salsa, Calavo Avocado, Dole Romaine Lettuce, Great Value Frozen Boneless Skinless Chicken Breast. more...
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Losing 3.8 kg a Week
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