Weigh In record (no journal entry) for 09 February 2019
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76.5 kg
Lost so far: 30.6 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2019:
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1541 kcal
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Fat: 130.22g | Prot: 70.26g | Carbs: 15.43g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Wingstop Garlic Parmesan Wings. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Cinnamon. more...
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Losing 0.6 kg a Week
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AmandaandDanny2016's Weight History
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