Weigh In record (no journal entry) for 09 February 2019
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1981 kcal
|
Fat: 71.01g | Prot: 129.77g | Carbs: 213.40g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Apples , Cooked Green String Beans (from Fresh), Cooked Oriental Mushroom (from Dried), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Pig's Feet. Snacks/Other: Apples . more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|