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Today, I am officially half way to goal. :-)
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99.5 kg
Lost so far: 31.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1462 kcal
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Fat: 113.69g | Prot: 63.54g | Carbs: 37.50g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Fasting. Lunch: Fasting. Dinner: Peanut Butter, 100% Whole Wheat Bread, Butter (Salted), Natural Force Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Low carb biscuits, Skinless Chicken Breast, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Beatrice Whipping Cream (35%), Swiss Delice Dark 72% Chocolate, Green Giant Fresh Baby Cut Carrots, Celery, President's Choice Organics Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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