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So the losses begin. Have a healthy day. 🙋
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1399 kcal
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Fat: 54.77g | Prot: 98.63g | Carbs: 127.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Egg White, Simply Nature Sprouted 7 Grain Bread. Lunch: Water, Laughing Cow Mini Babybel Light Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Prosciutto, Egg White. Dinner: Skim or Nonfat Milk (Calcium Fortified), Coffee, Water, Captain D's Jalapeno Poppers (5 Pieces), Farm Rich Mozzarella Sticks, Tyson Foods Chicken Nuggets (4 Pieces), TGI Friday's Buffalo Wings, Shrimp Scampi, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Ambrosia Apple, Coconut Cake with Icing. more...
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Losing 1.3 kg a Week
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