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Snow day in Victoria, new exercise...clearing the car of snow and ice!
drinking hot water to get my 48 ozs. and stay warm.
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2019:
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820 kcal
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Fat: 67.55g | Prot: 43.36g | Carbs: 22.05g.
Breakfast: Astro Original Greek Yogurt, Astro Original Greek Yogurt, Red Raspberries, Selection Cacao, President's Choice Avocado Chunks, Almond Breeze Unsweetened Vanilla Almond Milk, Regular Coffee. Lunch: Egg, Selection Cacao, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Avocado Chunks, Cracker Barrel Cheddar Cheese, Coffee. Dinner: Hummus, Compliments Shredded Medium Cheddar Cheese, Celery, No Name Sour Cream 14%, President's Choice Raw Pumpkin Seeds, Castello Crumbled Blue Cheese. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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2450 kcal
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Exercise:
Studying - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Cooking - 30 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes. more...
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Losing 1.9 kg a Week
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