Weigh In record (no journal entry) for 13 October 2012
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1979 kcal
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Fat: 94.48g | Prot: 181.25g | Carbs: 88.77g.
Breakfast: Honey, Fried Egg, Simply Egg Whites, Green Peas, Bell Peppers, Blueberries, Steel Cut Oats, Double Cheddar Shredded Cheese, Flax Seeds. Lunch: 100% Parmesan Grated Cheese, Red Delicious Apples, Celery, Simply Egg Whites, 腊肠 - 瘦肉加鸡肉, Bell Peppers, Asparagus, Mushrooms. Dinner: Cucumber (with Peel), Celery, Steamed or Boiled Shrimp, Cooked Mussels, Salmon, Baked or Broiled Salmon, Roast Beef, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Whiskey, Almonds. more...
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2782 kcal
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Exercise:
Housework - 4 hours, Shopping - 2 hours, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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