|
my body actually doesnt look inflamed or swollen this morning. body aches are gone. just a little stuffy. I did well with caloric intake yesterday. but all I have is today, right? I'm glad I said to myself there will be trials and victories. it's set the expectation to fail but then to overcome.
|
80.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1297 kcal
|
Fat: 71.03g | Prot: 72.04g | Carbs: 90.45g.
Breakfast: White Rice, Olive Oil, Egg. Lunch: Egg Roll with Beef and/or Pork, MyFitFoods Pork Bahn Mi Wrap. Dinner: Pop Secret Movie Theater Butter Popcorn, Chicken Wing, Ranch Salad Dressing, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Private Selection Carne Asada. Snacks/Other: Peanut Butter. more...
|
Losing 4.8 kg a Week
|
 Comments
Happy to hear you're feeling better, Kitty! 💙
08 Feb 19 by member: LZenn
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitandFine888's Weight History
|